5 Days with Decimal: Day 5 - Unlocking Mindfulness with the Meditation Preset

Published:: October 20, 2023
Author:: Chris Garrett

Welcome to the final day of “5 Days with Decimal”. Today we’re diving into the Meditation preset, a tool designed to enhance your mindfulness practice.

Photo of an individual on a mountaintop, overlooking a vast landscape, meditating with headphones on, enveloped by the calming aura of the 'Meditation Preset'.

Why Meditate?

Meditation isn’t just for the spiritually inclined. It’s a proven method for reducing stress, improving focus, and promoting emotional health.

How Binaural Beats Aid Meditation

The Meditation preset uses specific frequencies that help your brain reach states associated with deep meditation more easily.

Using the Meditation Preset

Find a Quiet Space: Choose a location where you won’t be disturbed.
Start the Preset: Navigate to the Meditation preset and press play.
Assume a Comfortable Position: Sit or lie down and close your eyes.
Breathe: Focus on your breath as you listen to the tones.
Duration: Aim for at least 15 minutes to experience significant benefits.

You can try the preset now.

Timer and Lock Screen

The app lets you set a timer for your meditation session and control playback via the lock screen.

Takeaway

The Meditation preset is more than just ambient noise; it’s a powerful tool that can significantly enhance your meditation practice. Try it now and see the difference it can make.

That wraps up our 5-day journey with Decimal. We’ve explored various presets that can have a real impact on your day-to-day life. Thank you for joining us, and here’s to a more focused, relaxed, and enriched life with Decimal.