5 Days with Decimal: Day 4 - Lifting Your Spirits with the Mood Elevation Preset
- October 19, 2023
- Chris Garrett
Welcome to Day 4 of our series, “5 Days with Decimal”. Today, we’ll talk about improving your mood and mental state with the Mood Elevation preset.
The Role of Mood
Your mood influences your thoughts, behaviours, and interactions. A good mood can boost creativity, improve social interactions, and even make difficult tasks seem more manageable.
How Binaural Beats Can Help
Binaural beats can stimulate brainwave patterns linked to positive emotional states. The Mood Elevation preset focuses on frequencies that help reduce stress hormones and induce relaxation and positivity.
Using the Mood Elevation Preset
Choose a Comfortable Space: Opt for a setting where you won’t be interrupted.
Select the Preset: Navigate to the Mood Elevation preset and press play.
Close Your Eyes and Focus: Let the tones fill your awareness, pushing aside any negative thoughts.
Duration: Use it for at least 20 minutes to feel a noticeable improvement in your mood.
You can try the preset now.
Lock Screen and Timer
As with other presets, you can control the playback through your lock screen. Use the timer feature to set the duration for how long you want the preset to play.
Whether you’re feeling down or just need a mood booster, the Mood Elevation preset can be a game-changer. Try it now and experience the benefits firsthand.
Join us for the final day of our series, where we’ll dive into the benefits of using Decimal for Meditation.